When we were little, cow’s milk was the no-nonsense staple that nobody thought twice about. You can also substitute almond milk for cow’s milk in any of your favorite recipes.A dietitian gives her final verdict on the debate once and for all. Try these WW recipes made with almond milk: Organic Protein Almondmilk, Unsweetened Vanilla These options have added protein for extra satisfaction.Ĩ. Califia Farms Unsweetened Barista Blend Almondmilk This one is specially formulated to create a fuller foam (and better latte art!).ħ. Almond Breeze Unsweetened Chocolate Almondmilk Almond Breeze Unsweetened Vanilla Almondmilkīecause sometimes a sip can satisfy a sweet tooth.Ħ. The vanilla flavor found in the following unsweetened options adds dimension to your bowl without amping up the sugar content of your breakfast.Ĥ. These unsweetened options have a neutral flavor that most resembles cow's milk. When you’re looking for the best-tasting brands with the fewest Points, try these: **Cow’s milk naturally contains the milk sugar lactose How does it compare to other types of milk? Check out the stats: With only 1 Points value per cup, plain unsweetened almond milk is a no-brainer. Now that a handful of brands are now pumping up protein by adding other nuts, extra almonds, or even pea protein, “choosing a nutrient- and protein-rich plant milk is a good strategy,” she says. “For weight loss, it’s important to get adequate protein in your diet to help maintain muscle mass as well as for satiety,” Palmer says. However, if you’re a vegetarian or vegan, you could be missing out. If you already get plenty of protein in your diet, it’s probably not an issue. In fact, a typical serving of almond milk only has about one gram of protein per cup compared to eight grams in cow’s or soy milk. One thing you won’t find in most almond milks? Protein. If you prefer your almond milk flavored, sticking with unsweetened varieties will mean fewer Points values.
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